He is accredited by the Yoga Alliance and has been practicing yoga for 10 years.

Although Lex has studied with many teachers, he thinks of Yogi Ram of Rishikesh and Don and Amber Stapleton of The Nosara Yoga Institute in Costa Rica (formerly of Kripalu) as his main influences; the former being a very traditional Hatha Guru from the foothills of the Himalayas and the latter, teachers of interdisciplinary yoga (a blend of Vinyasa, Yin, Faldenkrais, Somatics, Iyengar and Ashtanga).

His classes incorporate all traditions within a Vinyasa flow context. Open to both beginners and experienced students, Lex believes it is very important for the individual student to make each asana an expression of their own body type and state of mind, encouraging the body to let go through a combination of breath and awareness.

An accredited hypnotherapist, Lex has a special interest in Yoga Nidra (Yogic Sleep) which is a mixture of relaxation and deep observational awareness of the body and mind. He incorporates this practice into his asana instruction and has been known to induce states of deep inner silence in his students during sivasana.

"Yoga is yoga. We learn from each other. The experience of learning cannot be considered entirely successful until the student takes what they have learnt and makes it their own - an expression of the entirety of the self".

Lex will be offering afternoon drop-in classes from 4.00pm - 5.30 pm. Morning drop in calsses are also available from 9.00am - 10.30am. 250rps per class, 200rps with a membership card.