Byron Katie has developed a simple yet powerful methodology/process of inquiry that teaches how to identify and question the thoughts that cause us to suffer.

Katie calls the process of inquiry 'The Work' and her workshops help people to understand and use the process in their every day lives. The Work gives us a methodology to deal with life, its problems, our judgements and our emotions. It is an incredibly simple yet effective technique.

People who do The Work as an ongoing practice report life-changing results.

Help alleviate depression : Find resolution, and even happiness, in situations that were once debilitating.

Decrease stress : Learn how to live with less anxiety or fear.

Improve relationships : Experience deeper connection and intimacy with your partner, your parents, your children, your friends and yourself.

Reduce anger : Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.

Increase mental clarity : Live and work more intelligently and effectively, with integrity.

Feel energised : Experience a new sense of ongoing vigor and well-being.

Create more peace : Discover how to become "a lover of what is."